your quick, free assessment
the Friction +Flow Assessment
Designed for bright families who shine in some areas and get stuck in others—whether it’s ADHD, anxiety, autism, learning differences, or simply daily chaos. This quick, research-based quiz helps you pinpoint the friction holding kids or adults back and the strengths to build on, so you can start thriving in a way that fits your family’s unique wiring beautifully.
What You’ll Learn
→ Get a clear snapshot of how things are going across eight key areas, from focus and executive function to stress, social life, emotional regulation, and physical health.
→ Identify which area might be the best starting point to work on right now, so you can create positive momentum.
→ Access tailored resources and strategies for uniquely wired individuals and families.
Why This Matters
In families with ADHD, anxiety, autism, learning differences, or gifted and twice-exceptional profiles, it’s common to have certain areas thriving while others lag behind. By knowing exactly where the biggest friction is, you can make small, targeted shifts that ripple out to lift the whole family.
Take the next step
Take five minutes to complete this free quiz
You’ll get a personalized summary showing your scores in each area—and a clear next step to start reducing stress and building a life that truly fits.
MEET YOUR GUIDE
Debbie Steinberg, LMFT is a licensed therapist, educator, and founder of Uniquely Bright Life.
For more than 15 years, she has helped thousands of individuals and families build the psychological skills that make life work better — managing stress, improving focus, strengthening relationships, and creating more satisfying lives.
Her work has reached people around the world through the Bright & Quirky Summits and the Uniquely Bright LifeLab. She has presented at Harvard, Stanford, and Deloitte, and was recently inducted into the Cognitive Diversity Hall of Fame.
Harvard
Stanford Neurodiversity Conference
Deloitte
Cognitive Diversity Hall of Fame Inductee