your quick, free assessment
the Friction +Flow Assessment
Designed for bright families who shine in some areas and get stuck in others—whether it’s ADHD, anxiety, autism, learning differences, or simply daily chaos. This quick, research-based quiz helps you pinpoint the friction holding kids or adults back and the strengths to build on, so you can start thriving in a way that fits your family’s unique wiring beautifully.
What You’ll Learn
→ Get a clear snapshot of how things are going across eight key areas, from focus and executive function to stress, social life, emotional regulation, and physical health.
→ Identify which area might be the best starting point to work on right now, so you can create positive momentum.
→ Access tailored resources and strategies for uniquely wired individuals and families.
Why This Matters
In families with ADHD, anxiety, autism, learning differences, or gifted and twice-exceptional profiles, it’s common to have certain areas thriving while others lag behind. By knowing exactly where the biggest friction is, you can make small, targeted shifts that ripple out to lift the whole family.
Take the next step
Take five minutes to complete this free quiz
You’ll get a personalized summary showing your scores in each area—and a clear next step to start reducing stress and building a life that truly fits.
MEET YOUR GUIDE
Debbie Steinberg, LMFT is a licensed therapist, educator, and founder of Uniquely Bright Life (formerly Bright & Quirky). She created the Self-Scientist Method™ and Applied Neurodivergent Thriving™ to help uniquely wired families — navigating ADHD, autism level 1, dyslexia, anxiety, giftedness, and executive function challenges — ease the struggle and unlock their potential. Her work has helped thousands of families through the Bright & Quirky Summits, the Uniquely Bright LifeLab membership, and by speaking at institutions like Harvard, Stanford, and Deloitte. Debbie was recently inducted into the Cognitive Diversity Hall of Fame. She began this work over 15 years ago, in her private practice near Seattle, supporting families — often with parents working in high-tech environments like Microsoft and Amazon — and soon discovered these “uniquely bright” families live all over the world. Today, she continues to gather the world’s leading experts to support the strengths and struggles of every uniquely wired mind in the Uniquely Bright LifeLab.