Thank you! The guide will be in your inbox in a few minutes. In the meantime, I'll be teaching how to exit thinking traps, overthinking and emotional spirals in this free workshop:
FREE LIVE WORKSHOP
June 11 - 11am PT
MENTAL CLARITY UNDER STRESS
How to Exit Thinking Traps, Overthinking, and Emotional Spirals — So You Can Think More Clearly and Feel Better
Stress can pull the brain into repetitive loops of overthinking, catastrophizing, harsh self-talk, and self-doubt that cloud reality and make it harder to move forward.
In this practical therapist-led workshop, learn why these thinking traps happen and discover a research-informed process to help you interrupt spirals, think more clearly, and feel better.
What You'll Learn
We'll walk through why the mind tries to protect us with overthinking and thinking traps, and you'll leave with:
- clear ways to discern between anxiety- or fear-driven thinking versus clear thinking
- ideas for regulating your nervous system
- strategies to build your psychological muscles so you can think, decide, and feel better
You can expect to walk away with a practical way to catch yourself before going negative unnecessarily and move forward with more clarity and confidence.
Created by Debbie Steinberg, LMFT
Licensed therapist and founder of Uniquely Bright Life.
Debbie helps adults and families better understand patterns related to stress, overwhelm, emotional regulation, executive function, and self-worth through research-informed, practical psychological tools.
