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the self scientist

Issue #028: The Avoidance Trap

Issue #027: Supported Independence

Issue #026: When Does Helping Become Enabling?

Issue #025: Know Someone Who Overthinks, Worries, or Spirals?

Issue #024: 10 Thinking Traps That Fuel Stress

Issue #023: Raise Your Vagal Tone to Feel Less Stressed and Sleep Better

Issue #022: 10 Signs You’re Lacking Meaning and Feeling Empty

Issue #021: Negative thoughts? Use this menu…

Issue #020: An Intriguing Alternative in Mental Health

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These ideas are for educational purposes only and are not a substitute for medical or psychological assessment or treatment.
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