Mindfulness isn’t just about clearing your mind; it’s about being aware of the present moment without judgment. In this vlog, Janine Halloran, LMHC, author of the Coping Skills for Teens Workbook, shares a quick mindfulness exercise that can help kids focus and return to the present moment—perfect for when their minds feel scattered or overwhelmed.
Key Insights:
Mindfulness Defined
Mindfulness is the practice of being aware of the present moment, without judgment or criticism. It’s not about emptying your mind, but rather acknowledging thoughts and letting them pass by, like watching a train go by.
Spidey Senses for Younger Kids
For younger children, Janine uses the concept of "spidey senses" to encourage them to tune into the world around them. She suggests focusing on what they can hear, see, smell, and taste in a given moment—bringing them back into the present with sensory awareness.
Mindful Listening Exercise
Janine guides us through a simple exercise called “mindful listening.” For one minute, focus on everything you can hear in your environment. First, notice the outside sounds, then the sounds inside the room, and finally, pay attention to the sensations you’re feeling in your body.
Power of Present Moment Awareness
Even a short exercise can shift the energy in the room and provide a sense of peace and mindfulness. It’s an instant way to connect with the present and calm the mind, helping kids (and adults) tune into their body’s sensations and environment.
Bottom Line:
Mindfulness isn’t about getting rid of thoughts; it’s about learning to acknowledge them and return to the present. Whether for young children or teens, these exercises foster awareness, focus, and calm in any environment.
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